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Full of flavor, stuffed with lentils and brown rice, these delicious Middle Eastern Stuffed Zucchini Boats are a new take on a classic Lebanese stuffed “koosa” (zucchini) dish. Add the reserved zucchini insides, bell peppers, onion and garlic. Malfouf is much easier to prepare than stuffed grape leaves or zucchini (kousa mahshi) as the leaves are larger and quicker to roll up.. Recently I learned that the average bag of carrots found in your local grocery store has been in storage for up to 6 months. In this dish, zucchini is cored and stuffed with a perfect spiced ground beef and rice mixture, then cooked with a rich tomato sauce which gives it tons of flavor. Lay the lamb chops in the bottom of the saucepan and arrange the stuffed zucchini over … Log in sign up. 1 teaspoon garlic powder. Here’s all you need: Zucchini, of course! Vegetarian Stuffed Zucchini Recipe Ingredients. We tend to eat many vegetarian meals that are delicious and filling. Step-by-step tutorial Lebanese Recipes Turkish Recipes Greek Recipes Arabic Recipes Syrian Recipes Lebanese Cuisine Dip … Drain well and set aside; Cut each When making stuffed zucchini or ” kousa mahshi”, it’s better to use the pale green zucchini’s. Sprinkle zucchini with salt and leave it aside in a tub of water. Add water instead of tomato sauce to cook the Zucchini. Bake for 25 minutes, until the zucchini is fork tender. The Middle Eastern Diet is very healthy especially the Lebanese diet (I can be partial here, lol). Stuffed zucchini boats straight from the oven To Serve Vegan Stuffed Zucchini. Step 1 Mix the ingredients of the stuffing together then add the seasoning. They nestle in a tomato sauce and bake in the oven. Even the stuffing is quite easy to make consisting of meat rice and a few spices. Add the stuffed zucchini and any meatballs and bring to the boil. “Mahshy” literally means In a large saute pan, heat the olive oil over medium heat. Slice the zucchini in half length wise. Sep 18, 2018 - Core the zucchini, rinse, and set aside. Step 2 Start stuffing the zucchini with the rice stuffing and fill them 3/4 of the way through. Remove from oven and top with remaining vegan feta and pine nuts. Roughly chop the reserved zucchini that you scooped out. August 8, 2016 by Leave a Comment. Lebanese Stuffed Kousa Squash is a true family favorite! Fill each zucchini boat with quinoa filling, then cover with aluminum foil. A variation on a classic Lebanese dish, all the components are there, just used in a different way. 1/2 teaspoon salt. In a saucepan, heat the vegetable oil and fry the lamb chops. This simmers away slowly producing tender vegetables that are stuffed with tangy herb rice filling in a flavorful tomato sauce. 40 garlic cloves. Using the back of a spoon, hollow out the inside flesh of the zucchini leaving just a little bit to create a nice base. 3/4 cup uncooked white rice. User account menu • Raw Vegan Lebanese Stuffed Zucchini. It is! Step 3 Add each stuffed zucchini in a deep pot standing, open side facing up. Classic stuffed zucchini boat recipes typically call for a heavy meat and cheese topping, but these vegetarian zucchini boats take on fresh Mediterranean flavors that will not disappoint. Mix the spices, rice and meat with tomato sauce and stuff the zucchini with it. Whether it is vegetarian stuffed zucchini or ground beef stuffed. This stuffed zucchini recipe requires just a few every day ingredients and comes together in under 30 minutes. Add salt and quinoa, reduce heat to medium, cover and cook for 10 minutes or until tender. A Middle Eastern classic- stuffed zucchini (and usually eggplant and bell peppers, sometimes tomatoes and even potatoes) in a fragrant tomato broth. There are lots of plant based sauces that could go well with this, from vegan raita style sauce to sweet basil sauce or a vegan cashew sauce. I love to make use of the entire zucchini, including the flesh; it goes right in the filling for the zucchini boats. Leftovers & storage: Store any leftover zucchini boats in a sealed container in the fridge for up to 3 days. The inside of the zucchini That was removed can be added to the left over mixture of rice meat and tomato sauce and cooked on low medium to make rice Zucchini a la libanaise, another dish! This vegan stuffed zucchini is a hearty plant-based recipe that’s ready in less than 30 minutes. Deselect All. Egg binds the filling together. feta cheese and pine nut filling. Full of flavor, stuffed with lentils and brown rice, these delicious Middle Eastern Stuffed Zucchini Boats are a new take on a Classic Lebanese stuffed “koosa” (zucchini). Lebanese stuffed zucchini also known as kousa mahshi is a one of my favorite Lebanese comfort foods. In this Traditional Lebanese dish, kousa is stuffed with a savory meat and rice mixture and simmered in a flavorful tomato broth until tender. Photo by: housewifeindubai Stuffed Zucchini: The Lebanese Way. Is this recipe gluten-free? Press question mark to learn the rest of the keyboard shortcuts. 1/2 teaspoon pepper I like these because they come together quickly, especially if you already have cooked lentils and quinoa on hand. Serve the stuffed zucchini with a generous sauce on the side (or on top!). Lebanese stuffed zucchini cooked in a tomato sauce. Lebanese stuffed zucchini is a one of the best Lebanese comfort foods. Stuff the cored zucchini with the meat and rice mixture. Kusa bel laban, or stuffed zucchini in yogurt sauce, is a delicious classic Lebanese recipe that I consider a variation to the traditional Mahshi , but oh so good. Kousa is stuffed with rice and meat, cooked in a tomato … Vegan Stuffed Zucchini Tips & FAQ. 2 teaspoons allspice. Make-ahead option: To save time on the day of serving, prep your zucchini and cook the filling in advance. Sprinkle with the sherry and cover with foil. Here is another one of my absolute favorite Middle Eastern dishes. Recipes, info, news.. anything relating to Raw vegan food! Kousa Mahshi is a popular Lebanese dish. It directly translates to 'stuffed zucchini'. Simmer over low heat for about 1 hour, allowing the sauce to reduce. When you’re ready, roast the zucchini, heat the filling, and stuff the zucchini. ... Lebanese stuffed grape leaves (Vegan version) Loubia b'zeit (Green bean stew) Fasolia bi lahme (Lebanese white bean stew with meat) Stuffed veggies are always a great vegetarian or vegan main course idea. Lebanese Vegetarian Stuffed Zucchini. Vegetarian Stuffed Zucchini Boats. Press J to jump to the feed. The spiced ground beef and rice mixture cooked with tomato sauce gives it tons of flavor. I use it 2 ways, stuffing the shells with a zucchini-loaded filling. 1 pound ground beef. Course Main Course Cuisine Lebanese Keyword Authentic, Healthy, Summer Prep Time 30 minutes. Bake for about 20 minutes, until yielding but still firm. With a paring knife, score the flesh about 1/2 inch deep. Halved zucchini are stuffed with an aromatic meat, rice, herb. Set the zucchini face up in a 9x13 pan (or a rimmed baking sheet). Place the cut sides down on the baking sheet. Bring water to a boil. Slice the zucchini in half lengthwise. This recipe is perfect for summer when zucchini is cheaply available and it’s too hot to turn on the oven! Mix together the minced beef, rice, salt, pepper, cinnamon and tomatoes. An all-star stuffed zucchini recipe with a special Middle Eastern style filling of spiced rice, ground beef w/ tomatoes & fresh herbs! While the zucchini bakes, make the sauce. Is perfect for Summer when zucchini is a one of my favorite Lebanese comfort.. 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