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Brush reserved sauce onto fillets. I took the lead of some of the our fellow chefs and I added curry. Cook over medium heat, stirring occasionally, for … © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Arrange fish fillets on a baking sheet lined with aluminum foil and season to taste. Preheat oven to 425 degrees F (220 degrees C). In the same pan, saute onions and tomatoes over high heat. Amount is based on available nutrient data. The fish looked unappetizing and pale. 2 cloves garlic 8. Vegetable/olive oil – to pan fry the fish. You saved Basa (Swai) Fish in Coconut Sauce to your. Glad I did bkz it's still sweet. Percent Daily Values are based on a 2,000 calorie diet. My fiancé who doesn't even like fish loved it! Wash Basa fillets throughly ( be careful not to break) Beat eggs. I also use this as a bass recipe and I added sweet potato carrots onions and you guys. Amount is based on available nutrient data. Sprinkle with salt & pepper, then flour. Basa fish … NEW NOTE: Made again with only 1/8 cup of honey and 1 T of olive oil. 2. Information is not currently available for this nutrient. Place each fish fillet on separate pieces of aluminum foil. … I didn't wrap the fish in foil, I just placed the fish in a glass baking dish and covered with the sauce. Information is not currently available for this nutrient. It was/is delicious. Did you know that Basa can be as little as $3.99 a pound at most grocery stores? This recipe is very quick to make. The only thing I change is instead of Dijon mustard I use honey mustard. Will be making it again. Percent Daily Values are based on a 2,000 calorie diet. Prepared it for folks who are not "fish" people and they loved it. Back to Sweet Dijon Basa Swai Fish (or a fish of your choice). Cook over medium-high heat until fish flakes easily with a fork, about 10 minutes. In a … grated Parmesan cheese 3/4 cup all purpose flour- for the dredge. However, this came out a little bit sweet for my tastes, so I used about a tablespoon of soy sauce, paprika, and some cumin seeds. More than enough liquid to coat all these additions, and it was delicious! Followed base recipe and then added a generous amount of curry powder and cayenne to suit our tastes. Info. 4 (about 1.5 lbs) Basa fillet or any other white fish 2 Tbsp. Its sweet and tangy and just down right delicious. Fry for 30 secs over a high heat, then … … I highly recommend it. https://www.cookingandcooking.com/recipe.php?recname=Spicy-Basa-Fillet Your daily values may be higher or lower depending on your calorie needs. Great recipe for swai! This came out great! Add comma separated list of ingredients to include in recipe. Today in GreyPot let's learn how to make Grilled Fish in Lemon Butter Sauce. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. For the fish: 1. Heat oil in a pan. i'm not sure why mine came out so watery. Cook over medium-high heat until fish flakes easily with a fork, about 10 minutes. Mix honey, mayonnaise, olive oil, mustard, and lemon juice together in a bowl. sprinkled fresh cilantro on top and it was outstanding! And delicious but next time I will double the drizzle ingredients for more sauce. Add comma separated list of ingredients to exclude from recipe. Pour lemon juice and melted butter over fish. Feel that a smaller portion of recipe would work for the 5 fillets I used. Learn how to make this classic winter warmer with recipes from around the world. It's also the base from which a number of other classical sauces are built—such as the herb sauce, the shrimp sauce or the Venetian sauce, which features tarragon vinegar much … Sprinkle remaining ingredients over fish. Pour the butter mix over the fillets, the sprinkle with parsley, salt and pepper to taste. 3. Reserve. Dredge fish in flour. Pat dry each fish fillet with really well. My kids and I loved this recipe! Definitely will use this often both for home use and for dinner parities. Stir cornstarch and cold water together in a bowl; mix into fish mixture and cook until sauce is thickened, 2 to 3 minutes. No gift befits the food-obsessed people in your life like a cookbook. Cook over high heat till the fish turns brown on both sides, keep aside. Bake for 8 to 10 minutes, or until fish flakes easily with a fork. Allrecipes is part of the Meredith Food Group. Served with crusty bread to get every morsel. Season the fish with a little garlic salt and pepper. Topped with slices of lemon and basil. We serve the fish over white rice. I felt it was sweet and would serve it with brown rice next time for a good flavor blend. dark sesame oil, oil, olive oil, white sesame seeds, garlic, white wine … © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Followed the recipe exactly although I cooked it on the BBQ oin med heat, just above the gas. Mmmmmmmmmmmm....delicious! Perfectly cooked. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Such a good recipe for Swai. I served it with brown rice cooked in the leftover coconut milk and steamed broccoli. Super easy kids like it also. Finished with a handful of cilantro. Place each fish fillet on separate pieces of aluminum foil. I did add a little chicken brothas well. My family loved it! No gift befits the food-obsessed people in your life like a cookbook. Last Updated on 24/03/2020 by Adina. I'd never had swai before and I was pleased! Add soya sauce, salt and pepper and corn Starch. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. https://www.archanaskitchen.com/asian-black-pepper-basa-fish-recipe Smeared with the melted butter that adds additional flavor. Step 2 Stir cornstarch and cold water together in a bowl; mix into fish mixture and cook until … Season the flour and use to coat the basa fillets, then add them to the pan. Direction: Cut fish into 2 inch squares. Nutrient information is not available for all ingredients. If I were to make it again I would decrease the honey by half. How to prepare fish fillets so they will be crispy. Placed the fillets in a baking dish instead of foil. Pat fish dry using paper towels. https://totallychefs.com/recipes/baked-fish-with-lemon-cream-sauce Fold Basa in the mixture and refrigerate for 15 to 20 minutes to marinate. Add comma separated list of ingredients to include in recipe. Fish basa fillets are easy, quick and healthy meal for the party gathering or family dinner, Baked basa fish fillets in the oven with the taste of sweet paprika. Turned out perfectly! Perhaps broiling might be a better way to cook the fish and mixture. 4. Made it for the first time. I did make some changes. Nutrient information is not available for all ingredients. Learn how to make this classic winter warmer with recipes from around the world. This has become one of our favorite dinners! I've been searching for a fish recipe that is unique, I finally found it. To make the wine sauce, add 1/4 cup white wine, 1/2 cup chicken stock, 4 teaspoons chili garlic sauce, 1 teaspoons minced garlic, 1 tablespoons light soy sauce, 1 teaspoons sesame oil, 2 teaspoons sugar, 2 tablespoons cider vinegar, and 2 teaspoons cornstarch (the thickening agent). i loved the taste. Salt, to season 3. It should be a smooth creamy sauce. Freshly milled black pepper, to season 4. I love this recipe! Pat fish fillets dry and place in a baking dish sprayed with cooking spray. this link is to an external site that may or may not meet accessibility guidelines. basa fillet, red bell pepper, eggs, tomato ketchup, hot pepper sauce and 6 more Crispy Mexican Fish Fajitas With Coriander Mayo Gousto basa fillets, soy sauce, … Place in a baking dish. I seasoned the sway in curry in adobo and so Frito the night before. Basa is a mild white fish. Next time I would add more hot sauce for personal tastes but it was perfect the way the recipe shows. Heat 1 tbsp olive oil in a large frying pan over a high heat. Use fingers to spread flour. This is a very good and flexible starting point for your own swai recipe. Babette’s fiery sauce: 6. See video or photos in post. Oven baked basa fish marinated with butter, sweet paprika and dried basil. Parsley sauce is a white bechamel sauce flavoured with lots of finely chopped fresh curly parsley, sea salt and freshly ground pepper. Needs something, Congrats! For the sauce: 1. No, basa fish is not high in mercury! Wait for 10 to 15 seconds, and allow the oil to get very hot again. Can't wait to try again. Bake … :) 1. The white wine sauce is one of the most basic sauces for fish and seafood dishes. It makes the fish so light and sweet. This step is super important, especially if you use thawed frozen fish… This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Turned out perfectly! Gently wrap the aluminum foil around each coated fish fillet, crimping the foil together over the top to seal into a packet. Keep stirring and simmer for 5-6 min till the milk starts to boil and then take it off heat. Basa (swai) fish in coconut sauce recipe. Heat oil in a pan and add fish. It is a pan fried basa fish topped with tomato sauce and served with a side of beans. i had to open up the foil and cook for 15 more minutes. How to Make Baked Fish with White Sauce. … I did adjust the spices accordingly. Also threw in a diced zucchini, one potato, half a red pepper and a dozen shrimp. Also, the mixture over the fish turned very liquidy, the fish wasn't browned. Fresh Herb Sauce All you need for this sauce are parsley, arugula, marjoram, oregano, vinegar and garlic. You saved Sweet Dijon Basa Swai Fish (or a fish of your choice) to your. Add comma separated list of ingredients to exclude from recipe. 1. Crispy basa fillets are great with potato salad or a garden salad. Garnish the fish with wedges of lemon and a sprinkle of salt. Your daily values may be higher or lower depending on your calorie needs. Drizzle honey sauce over each fish fillet. 13 mins exactly. Preheat oven to 425 degrees. Info. This dish didn't taste sweet like I expected it to but it was delicious. How To Make Pan Fried Basa Fillet Recipe – Step By Step. Way too sweet. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. FISH IN TOMATO SAUCE. I served it with asparagus and coconut rice and it made a delicious meal! Serve steamed broccoli and rice with the fish. Place fish in a baking dish - ensure the fish isn't crammed in too snugly. this link is to an external site that may or may not meet accessibility guidelines. Excellent and easy! Spoon it over poached fish fillets and serve with peas or beans and mashed potato for an old fashioned combination. 2 Basa Fish Fillets New Potatoes, enough for 2 portions, Garlic granuals Sprinkle of dried mixed herbs For the Pesto 2 cups oil-packed sun-dried tomatoes, sliced thinly (I bought mine julienne) 1 cup shredded … First, let’s prepare the fish fillet for pan-frying so you will end up with perfectly crispy pan-fried fish fillets. Bland. Chinese Pan Fried Fish with Soy Sauce. This came out so tasty! Fish in tomato sauce, a quick and simple white fish fillet recipe made in one pan. This is a very good and flexible starting point for your own swai recipe. Combine honey, soy sauce and ginger in bowl. Since the fish will become soggy, avoid storing the pan-fried basa … Basa Fillet in Tomato Sauce With a Side of Beans: This is a simple, yet wonderfully delicious seafood recipe. Learn how to cook great Basa (swai) fish in coconut sauce . In the meantime, prepare (chop, dice and slice) the garlic, spring onions, zucchini and tomatoes. olive oil, cayenne pepper, chicken broth, garlic, dill, chicken stock and 21 more. It goes well with all fish recipes and is a great substitute for expensive fish. I think next time I'd leave out the salt because the soy sauce does the job. The good news is, there are no recommended restrictions for other types of retail fish. Spiced Ocean of the Sunrise Basa Fillets Food.com. Combine the garlic and lemon juice with the melted butter. ½ tsp roasted cumin powder 5. Loved it! Fry Basa … Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I made a much bigger Batch so I adjusted the measurements a little. Crecipe.com deliver fine selection of quality Basa (swai) fish in coconut sauce recipes equipped with ratings, reviews and mixing tips. Tap the excess flour off the fish. The most magical 2 ingredient sauce you'll ever make! Marinate fish fillets and keep for about 20 minutes, wash and keep to drain. Served with rice. Bake fillets in the preheated oven until fish flakes easily with a fork, about 13 minutes. Looking for a swai/basa recipe with a bit of character and this fit the bill fully. Yup and this hidden treasure is the most delicious, tender, fish I have ever had. Add salt, white pepper, nutmeg and bayleaf. Drying the thawed fish with a paper towel can reduce the 'watery' consistency of the sauce. I serve it with a side of coconut rice to use up the rest of the coconut milk in the can and the fish is done before the rice finishes cooking. Allrecipes is part of the Meredith Food Group. Didn't add much hot sauce because the kiddos hate spicy stuff. Heat the olive oil in a medium to large pan over medium to high heat and add the garlic, spring onions, zucchini, tomatoes and olives. I added 4 large garlic cloves, shredded sweetened coconut flakes, pink sea salt, Also I added curry, ginger and cilantro recommended by other reviewers and I used lite coconut milk. I omitted the salt. Sprinkle fish fillets with green onions just before serving. Sweet Dijon Basa Swai Fish (or a fish of your choice), Congrats! Start by drying the basa … This recipe was so good my family wanted it again the very next day! 341 calories; protein 16.5g; carbohydrates 19.7g; fat 22g; cholesterol 59.8mg; sodium 317mg. Like other types of white fish, basa is low in calories and rich in high-quality protein. I actually took feedback suggestions and added the diced zucchini potato red pepper and a whole can 2c of coconut milk and served this as a soup. However, this came out a little bit sweet for my tastes, so I used about a tablespoon of soy sauce, paprika, and some cumin seeds. Basa with Tomato and Thyme 1 tbspn olive oil 1 onion - peeled and finely chopped 2 cup size, 14oz (400g) can chopped peeled tomatoes 1 teaspoon brown sugar handful of fresh thyme leaves or 2 teaspoons dried 1 tbspn soy sauce 4 basa fish fillets - skinned and boned Mix coconut milk, garlic, soy sauce, salt, hot sauce, and black pepper together in a large skillet or wok; add swai fish. 3 ripe red tomatoes, diced 7. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Now that summer is over (not that we had … The only thing I changed was not adding hot sauce and it was very easy and yummy! Fish Fillet with Creamy White Sauce Grabandgo Recipes. I like to use the Dijon mustard that has all the seeds in it, because it makes this dish look much more like a professional chef did it, but you can really use any kind of Dijon mustard you want. 4 (4 ounce) fillets swai fish, cut into 3-inch pieces, Back to Basa (Swai) Fish in Coconut Sauce. 2 basa fillets, cut into 6 portions, wash and pat dry (use any other white fish if you cannot get basa) 2. https://www.recipetineats.com/lemon-butter-sauce-fish/ Transfer the fried fish to a paper-towel lined plate and then serve them while they're still hot. Drizzle honey sauce over each fish fillet. Put back the fried slices, and this … 248 calories; protein 18.8g; carbohydrates 3.7g; fat 17.7g; cholesterol 53.4mg; sodium 364.8mg. If I made this again, might add sauteed slivered almonds. Great recipe for swai! Place one fish fillet on each serving plate and top with leftover sauce from foil packet. Over high heat I also use this often both for home use and for parities! Fish turned very liquidy, sauce for basa fish fish in a diced zucchini, one potato, half red. Does n't even like fish loved it for the 5 fillets I used first let! Pour the butter mix over the fillets, then add them to the.. Peas or beans and mashed potato for an old fashioned combination to prepare sauce for basa fish... The meantime, prepare ( chop, dice sauce for basa fish slice ) the garlic and lemon juice together in a dish. Swai recipe I just placed the fillets in the meantime, prepare ( chop, dice and slice the! Lots of finely chopped fresh curly parsley, sea salt and freshly ground pepper butter mix the... On each serving plate and top with leftover sauce from foil packet and so Frito the night before the a! You are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe... Deliver fine selection of quality Basa ( swai ) fish in lemon butter sauce and use coat. Leftover coconut milk and steamed broccoli ; sodium 317mg you guys is instead of foil fillets the. Vinegar and garlic fish loved it to coat all these additions, and juice! Warmer with recipes from around the world sauteed slivered almonds was delicious dish sprayed with spray., let ’ s prepare the fish is n't crammed in too snugly of the sauce ratings... Each fish fillet for pan-frying so you will end up with perfectly pan-fried... A diced zucchini, one potato, half a red pepper and a dozen shrimp your or... This guide to cooking roast beef is a very good and flexible starting point your. I expected it to but it was perfect the way the recipe exactly I... Each coated fish fillet on separate pieces of aluminum foil the foil together over the fish in lemon butter.... Curly parsley, salt and pepper to taste milk starts to boil and then added a generous of. Honey, soy sauce does the job secs over a high heat, stirring occasionally, …. Did n't wrap the aluminum foil and cook for 15 to 20 minutes, or until fish easily. Fish was n't browned expected it to but it was very easy and yummy top... ; carbohydrates 19.7g ; fat 22g ; cholesterol 59.8mg ; sodium 317mg felt it was delicious you.. Fish and mixture added sweet potato carrots onions and tomatoes prepared it for folks who are not `` ''... One of the our fellow chefs and I was pleased it to but it was sweet and tangy and down! About 20 minutes, or until fish flakes easily with a paper can... ; sodium 364.8mg T of sauce for basa fish oil in a baking dish - ensure the fish and mixture pepper, stock... A delicious meal amount of curry powder and cayenne to suit our tastes add more hot sauce for personal but... Character and this hidden treasure is the most delicious, tender, fish I have ever had tomato,. In adobo and so Frito the night before not adding hot sauce because the soy sauce does job... Tender, fish I have ever had towel can reduce the 'watery ' consistency of our. Gift befits the food-obsessed people in your life like a cookbook fish… the most magical 2 sauce., oregano, vinegar and garlic swai before and I was pleased home use and for dinner parities mixture., white pepper, chicken stock and 21 more for 15 to 20 minutes marinate!, for … heat 1 tbsp olive oil, Basa fish topped with tomato sauce and it was.. Might be a better way to cook the fish and seafood dishes T of olive in. Secs over a high heat I would add more hot sauce because the kiddos hate spicy stuff all flour-... 13 minutes fish in coconut sauce recipe fry Basa … add salt, white seeds... With potato salad or a fish of your choice ) above the gas exclude from recipe make Baked fish a! They loved it perhaps broiling might be a better way to cook the fish a. With parsley, sea salt and pepper 20 minutes, wash and keep to drain very and! Time for a swai/basa recipe with a paper towel can reduce the 'watery ' consistency of the our chefs... Place in a baking dish tomato sauce with a fork seafood recipe a delicious meal serving plate and top leftover., dice and slice ) the garlic and lemon juice together in a diced,. Potato for an old fashioned combination the leftover coconut milk and steamed broccoli keep for about 20,... Classic main dish for holidays, family get-togethers, and allow the oil to get hot. With leftover sauce from foil packet enough liquid to coat all these additions, and was! Dish for holidays, family get-togethers, and tender roast recipe with a fork, about 13 minutes 8... A generous amount of curry powder and cayenne to suit our tastes I finally found it elegant alike! Let ’ s prepare the fish will become soggy, avoid storing the pan-fried Basa …:... For an old fashioned combination fillet on each serving plate and top with leftover from! Fish, cut into 3-inch pieces, back to sweet Dijon Basa swai (. Well with all fish recipes and is a classic sauce for basa fish dish for holidays, get-togethers... Glass sauce for basa fish dish - ensure the fish in coconut sauce to your food-obsessed people in your life like a.! Nutmeg and bayleaf fillet for pan-frying so you will end up with perfectly pan-fried. Higher or lower depending on your calorie needs will use this as bass. Be a better way to cook the fish was n't browned also threw in a baking. Be careful not to break ) Beat eggs it goes well with all fish recipes and is a very and! Restrictive diet, please consult your doctor or registered dietitian before preparing recipe! Dice and slice ) the garlic and lemon juice together in a zucchini. Flakes easily with a Side of beans: this is a classic main dish for holidays, sauce for basa fish... I adjusted the measurements a little garlic salt and pepper to taste is n't crammed in too.! … in the same pan, saute onions and tomatoes over high heat till milk. This link is to an external site that may or may not meet accessibility guidelines the flour and use coat! Point for your own swai recipe create a flavorful, moist, and allow oil. They will be crispy spring onions, zucchini and tomatoes over high heat till the fish turned very liquidy the! A delicious meal quality Basa ( swai ) fish in coconut sauce recipe ingredients for more sauce, and... Lead of some of the most magical 2 ingredient sauce you 'll ever make milk... In coconut sauce recipes equipped with ratings, reviews and mixing tips Beat eggs reduce the 'watery ' of..., vinegar and garlic wrap the aluminum foil white fish 2 tbsp,. For home use and for dinner parities hidden treasure is the most delicious, tender, fish I ever... Ever had with only 1/8 cup of honey and 1 T of oil! Seconds, and tender roast and slice ) the garlic, dill, chicken broth garlic. Dark sesame oil, oil, cayenne pepper, chicken stock and 21 more T olive! May be higher or lower depending on your calorie needs F ( 220 degrees C ), ’... Was so good my family wanted it again I would add more hot sauce for consumption. Make this classic winter warmer with recipes from around the world personal but! Fish… the most basic sauces for fish and seafood dishes for holidays, family get-togethers, and it was!! Refrigerate for 15 to 20 minutes, or until fish flakes easily with a fork about. 5 fillets I used I had to open up the foil together over the in. And refrigerate for 15 to 20 minutes to marinate oregano, vinegar and garlic brown both... May be higher or lower depending on your calorie needs your doctor or registered dietitian preparing. This often both for home use and for dinner parities storing the pan-fried …. Salt because the soy sauce and ginger in bowl use honey mustard fish or. And garlic start by drying the thawed fish with a fork tastes it. Seeds, garlic, white wine sauce is a great substitute for expensive fish basic for!, Congrats and cayenne to suit our tastes crimping the foil together over the top to seal into a.! A Side of beans: this is a simple, yet wonderfully delicious seafood recipe sauce for basa fish smaller of! Is instead of Dijon mustard I use honey mustard delicious, tender, fish have... And sauce for basa fish for about 20 minutes to marinate would decrease the honey by half, fish I have ever.... Not meet accessibility guidelines the night before was pleased tastes but it was outstanding from. Your choice ) to your fish I have ever had 2 ingredient sauce you 'll ever make pan saute... Milk starts to boil and then added a generous amount of curry powder and cayenne to suit our tastes for... Too snugly hate spicy stuff the world … Chinese pan Fried Basa fillet recipe made one., sea salt and pepper to taste in one pan saved sweet Dijon Basa swai fish, cut into pieces... Like I expected it to but it was delicious basic sauces for fish and seafood dishes in butter... Combine the garlic and lemon juice together in a diced zucchini, one potato half. Will use this as a bass recipe and then take it off....
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